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5 tips for athletes to stay on top of their mental health

Besides the medal count, conversations about mental health took center stage during the 2020 Olympics Games after Simone Biles—the most-decorated American gymnast of all time—finished with a bronze medal after withdrawing from the team final and individual all-around gymnastics competition. Simone said she needed to focus on her mental well-being.

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Dispelling 5 PTSD myths

Like many mental health conditions, there are many myths surrounding posttraumatic stress disorder (PTSD). While they may seem relatively harmless, it is important to understand why mistaking myths for facts can be harmful.

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