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What is body checking?

Have you ever stopped to look in the mirror one last time before you went out or smoothed your stomach after putting on your favorite top? Many people do this on occasion, but when might it be a sign of an eating disorder?

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How to find help for domestic violence during COVID-19

It’s being called a worldwide crisis within the pandemic. Cities across the country are seeing an alarming rise in calls to domestic violence hotlines, and UN chief António Guterres has called for measures to address a “horrifying global surge in domestic violence” linked to COVID-19 stay-at-home orders.

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Spread awareness for Mental Health Month 2020

Since it began in 1949, Mental Health Month has provided the opportunity to recognize the importance of mental health and spread awareness. Now, in light of the COVID-19 pandemic and social distancing guidelines, it’s more important than ever.

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Five healthy ways to use screen time during COVID-19

Too much screen time can have a negative effect on mental health. However, during the COVID-19 crisis when social distancing and isolation are necessary, we are being asked to intentionally avoid having the same level of in-person interaction that is normally considered positive.

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