8 strategies for completing the stress cycle
April 7, 2025
Are your neck and shoulders tense? Feeing anxious and irritable? Chances are it’s due to stress, which can be defined as the body’s nonspecific response
Stress in parents and caregivers: 5 ways to protect your well-being
April 2, 2025
While parenting and caregiving is deeply rewarding, it can also be very stressful. From balancing endless responsibilities to managing the emotional demands of loved ones,
How PTSD treatment helped Himanshu begin healing
March 27, 2025
Traumatic experiences lead Himanshu to seek PTSD therapy Himanshu remembers his childhood as a special time, though it was not without moments of trauma. Himanshu
7 ways experiential therapy helps people heal
March 25, 2025
What is experiential therapy? Experiential therapy is a hands-on experience-based approach that helps people overcome mental or emotional challenges. In a nutshell, it’s about learning
Vaping, substances, and the impact on teens’ mental health
March 17, 2025
Adolescence is a time of growth, self-discovery, and exploration, which can sometimes include experimenting with substances. As parents and caregivers, it’s important to understand these
Dispelling misconceptions about high-functioning depression
March 11, 2025
What is high-functioning depression? High-functioning depression isn’t an official clinical diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, it’s a term
Strategies for supporting your own mental health
March 5, 2025
Work demands. Strained relationships. Family challenges. It can be difficult to maintain your mental well-being amid the pressures and problems we all face. In the
6 steps for compassionately supporting a loved one
March 3, 2025
With an estimated 1 in 5 adults having a diagnosable mental health condition in any given year, chances are you will know someone in your
Making access to mental health treatment easier: Rogers introduces Limbic Access
February 27, 2025
At Rogers, we believe getting mental health and addiction care should be as easy as getting care for any other health concern. That’s why we’re
Emotional struggles and eating disorders
February 25, 2025
Physical signs of an eating disorder can be easier to spot, yet the emotional struggles, though less visible, are equally important. “Shame, disgust, and guilt