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How can high-performing students set healthy goals?

The drive for success is affecting children at an increasingly early age with young people feeling the pressure to achieve better grades, excel on standardized college admission tests, and outperform their peers, whether it be in academics or athletics. All that can add up to stress and anxiety, even for high-performing students.

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CBT changes brain function

Despite being highly treatable, about a third of those suffering from anxiety actually seek treatment. For those who do, research shows cognitive behavioral therapy (CBT) is highly successful.

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“I’m so OCD…”

“I’m so OCD!” has become a trending phrase on social media. But what is it really like to have obsessive compulsive disorder? Dr. Brad Riemann discusses the reality.

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